{"id":3512,"date":"2021-12-01T10:20:00","date_gmt":"2021-12-01T09:20:00","guid":{"rendered":"https:\/\/grupoloyal.net\/curso-bienestar-y-habitos-saludables-taller-mindfulness\/"},"modified":"2021-12-01T10:20:00","modified_gmt":"2021-12-01T09:20:00","slug":"curso-bienestar-y-habitos-saludables-taller-mindfulness","status":"publish","type":"post","link":"https:\/\/grupoloyal.net\/curso-bienestar-y-habitos-saludables-taller-mindfulness\/","title":{"rendered":"BIENESTAR Y H\u00c1BITOS SALUDABLES: Taller Mindfulness"},"content":{"rendered":"

[et_pb_section fb_built=\u00bb1″ fullwidth=\u00bbon\u00bb _builder_version=\u00bb4.4.0″][et_pb_fullwidth_image src=\u00bbhttps:\/\/grupoloyal.net\/wp-content\/uploads\/2022\/02\/curso-e1645533395126.jpg\u00bb _builder_version=\u00bb4.4.0″ hover_enabled=\u00bb0″ min_height=\u00bb223.3px\u00bb height=\u00bb530px\u00bb][\/et_pb_fullwidth_image][\/et_pb_section][et_pb_section fb_built=\u00bb1″ _builder_version=\u00bb4.4.0″ min_height=\u00bb106px\u00bb custom_padding=\u00bb12px||0px|||\u00bb background_color=\u00bb#eaeaea\u00bb hover_enabled=\u00bb0″][et_pb_row _builder_version=\u00bb4.4.0″][et_pb_column _builder_version=\u00bb4.4.0″ type=\u00bb4_4″][et_pb_text _builder_version=\u00bb4.4.0″ hover_enabled=\u00bb0″]<\/p>\n

BIENESTAR Y H\u00c1BITOS SALUDABLES: Taller Mindfulness<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ _builder_version=\u00bb4.4.0″ custom_padding=\u00bb52px|||||\u00bb][et_pb_row column_structure=\u00bb3_5,2_5″ _builder_version=\u00bb4.4.0″ hover_enabled=\u00bb0″][et_pb_column type=\u00bb3_5″ _builder_version=\u00bb4.4.0″ hover_enabled=\u00bb0″][et_pb_blurb title=\u00bbObjetivos\u00bb image=\u00bbhttp:\/\/itformacion.ivanosuna.com\/wp-content\/uploads\/2020\/09\/curso-objetivos.png\u00bb icon_placement=\u00bbleft\u00bb _builder_version=\u00bb4.4.0″ hover_enabled=\u00bb0″ header_font_size=\u00bb19px\u00bb]
\nReducir el estr\u00e9s y la ansiedad.
\nAprender a gestionar las emociones y mejorar los estados de \u00e1nimo
\nMejorar enfermedades y problemas cr\u00f3nicos. Aumentar el bienestar
\nMejorar las habilidades propias de la Inteligencia Emocional, la regulaci\u00f3n emocional.
\nAumentar la atenci\u00f3n y concentraci\u00f3n
\nConocer el estr\u00e9s y la ansiedad, \u00bfQu\u00e9 es realmente? Y c\u00f3mo gestionarlo.
\nIdentificar los patrones de pensamiento y cambiar las reacciones autom\u00e1ticas
\nReducir estados mentales de rumiaci\u00f3n
\nReducir la autocr\u00edtica y aprender formas nuevas de relaci\u00f3n con uno mismo
\nAdquirir mayor conciencia corporal
\nMejorar nuestra presencia en el momento presente.
\nConseguir introducir las t\u00e9cnicas de Mindfulness en nuestra vida cotidiana
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sociales<\/strong><\/p>\n

[\/et_pb_blurb][et_pb_blurb image=\u00bbhttp:\/\/itformacion.ivanosuna.com\/wp-content\/uploads\/2020\/09\/curso-elearning-300×194.png\u00bb icon_placement=\u00bbleft\u00bb _builder_version=\u00bb4.4.0″ hover_enabled=\u00bb0″]<\/p>\n

Disponible en formato e-learning<\/strong><\/p>\n

[\/et_pb_blurb][et_pb_blurb image=\u00bbhttp:\/\/itformacion.ivanosuna.com\/wp-content\/uploads\/2020\/09\/curso-presencial.png\u00bb icon_placement=\u00bbleft\u00bb _builder_version=\u00bb4.4.0″ hover_enabled=\u00bb0″]<\/p>\n

Disponible en formato presencial<\/strong><\/p>\n

[\/et_pb_blurb][et_pb_blurb image=\u00bbhttp:\/\/itformacion.ivanosuna.com\/wp-content\/uploads\/2020\/09\/curso-remoto-300×300.png\u00bb icon_placement=\u00bbleft\u00bb _builder_version=\u00bb4.4.0″ hover_enabled=\u00bb0″]<\/p>\n

Disponible en formato a distancia<\/strong><\/p>\n

[\/et_pb_blurb][et_pb_blurb image=\u00bbhttp:\/\/itformacion.ivanosuna.com\/wp-content\/uploads\/2020\/09\/curso-remoto-300×300.png\u00bb icon_placement=\u00bbleft\u00bb _builder_version=\u00bb4.4.0″ hover_enabled=\u00bb0″]<\/p>\n

Acceso al campus<\/strong><\/a><\/p>\n

[\/et_pb_blurb][et_pb_blurb image=\u00bbhttp:\/\/itformacion.ivanosuna.com\/wp-content\/uploads\/2020\/09\/curso-subvencionado-300×300.png\u00bb icon_placement=\u00bbleft\u00bb _builder_version=\u00bb4.4.0″ hover_enabled=\u00bb0″]<\/p>\n

Subvenci\u00f3n disponible<\/strong>
\nA trav\u00e9s de Fundae, cumpliendo requisitos.<\/p>\n

[\/et_pb_blurb][et_pb_blurb image=\u00bbhttp:\/\/itformacion.ivanosuna.com\/wp-content\/uploads\/2020\/09\/curso-duracion-1-290×300.png\u00bb icon_placement=\u00bbleft\u00bb _builder_version=\u00bb4.4.0″ hover_enabled=\u00bb0″]<\/p>\n

Duraci\u00f3n<\/strong>
\n8 horas<\/p>\n

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[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.4.0″][et_pb_blurb title=\u00bbConocimientos requeridos\u00bb image=\u00bbhttp:\/\/itformacion.ivanosuna.com\/wp-content\/uploads\/2020\/09\/curso-skils.png\u00bb icon_placement=\u00bbleft\u00bb _builder_version=\u00bb4.4.0″ custom_margin=\u00bb||-120px|||\u00bb child_filter_saturate=\u00bb0%\u00bb child_filter_brightness=\u00bb200%\u00bb]<\/p>\n

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\n[et_pb_text content_tablet=\u00bb\u00bb]<\/p>\n

Temario<\/h2>\n

Entrenamiento de la atenci\u00f3n y concentraci\u00f3n: para poder observar cualquier evento que aparezca en nuestra mente, y notar la calma y el bienestar de estar concentrado en tu vida.
\nConciencia corporal: para conectar la mente y el cuerpo hace falta entrenar esta conciencia, y as\u00ed poder ver y entender su conexi\u00f3n y su comunicaci\u00f3n entre mente y cuerpo.
\nPatrones de pensamiento: aprender a identificar y tomar consciencia de tus patrones de pensamiento, para aprender a gestionarlos y modificarlos, para empezar de verdad a pensar de nuevas formas.
\nEstabilidad Mental: La meditaci\u00f3n es la t\u00e9cnica con m\u00e1s eficacia en conseguir la estabilidad mental necesaria para conseguir un bienestar interior, donde las emociones y pensamientos no nos arrastren
\nRegulaci\u00f3n emocional: aprender a ser consciente de nuestras emociones, a conocerlas, entenderlas, regularlas y gestionarlas, lo que se llama Inteligencia Emocional, pudiendo no reaccionar a ellas de formas autom\u00e1ticas sino aprendiendo a responder de formas adaptativas.
\nEstr\u00e9s y ansiedad: Aprender qu\u00e9 es el estr\u00e9s y la ansiedad, c\u00f3mo funcionan y sus causas. Veremos su relaci\u00f3n con el sufrimiento humano. Aprender t\u00e9cnicas para gestionar el estr\u00e9s y la ansiedad y c\u00f3mo utilizar esas t\u00e9cnicas en nuestro d\u00eda a d\u00eda.
\nCompasi\u00f3n y Autocompasi\u00f3n: aprender a relacionarnos con nosotros mismos y con los dem\u00e1s, desde nuevas formas m\u00e1s amables y positivas, creando estados emocionales estables de bienestar y relacion\u00e1ndolo con los estudios de neurociencia de la compasi\u00f3n y la autocompasi\u00f3n.
\nMindfulness en la vida cotidiana: aprender c\u00f3mo llevar las t\u00e9cnicas de Mindfulness al d\u00eda a d\u00eda de cada uno, para poder utilizar lo aprendido en nuestras vidas y as\u00ed poder vivir mejor.
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8 horas<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"2880","footnotes":""},"categories":[9,11,68],"tags":[],"class_list":["post-3512","post","type-post","status-publish","format-standard","hentry","category-cursos","category-cursos-de-it","category-sociales"],"acf":[],"_links":{"self":[{"href":"https:\/\/grupoloyal.net\/wp-json\/wp\/v2\/posts\/3512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grupoloyal.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grupoloyal.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grupoloyal.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/grupoloyal.net\/wp-json\/wp\/v2\/comments?post=3512"}],"version-history":[{"count":0,"href":"https:\/\/grupoloyal.net\/wp-json\/wp\/v2\/posts\/3512\/revisions"}],"wp:attachment":[{"href":"https:\/\/grupoloyal.net\/wp-json\/wp\/v2\/media?parent=3512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grupoloyal.net\/wp-json\/wp\/v2\/categories?post=3512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grupoloyal.net\/wp-json\/wp\/v2\/tags?post=3512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}